PRE-LAUNCH SALE Ends on May of 31
Work out with ZERO resistance. Feel level 10 motivation—every. single. time.
What if your resistance to working out wasn’t the problem—but the clue? Learn how to turn resistance into flow, and motivation into momentum.
Amazing! I felt completely safe and supported throughout the journey—and now I move with so much more ease and confidence in my body.
- Woya Love Muhammad
Birk is an amazing instructor—he explains everything with such clarity and passion. Even the most complex topics feel simple and easy to understand.
- Pranhavi Wiyajasinghe
Thanks to working with Birk, I uncovered deep limiting beliefs I didn’t even know I had. Once they shifted, a whole new world of movement opened up for me.
- Rosanne Dourado
After the course, you’ll have the tools to transform it.
Let's Face It...
Most people quit fitness after a few months—not because they’re weak, but because the approach is broken.
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The motivation is there… until it’s not!
You start off strong—but resistance creeps in and before you know it, you’ve quit… again.
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You think you’re lazy or undisciplined.
But it’s not your fault—you’ve been conditioned to believe workouts must be hard, painful, and forced.
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Traditional workouts don’t stick.
You’ve tried the gym plans, the 30-day challenges, the “no pain, no gain” mindset—but it always ends up feeling like a grind, and you lose interest.
Introducing
The Zero Resistance Method™
Enter Flow Through Intuitive Micro Workouts
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Zero Resistance. Level 10 Motivation. Every Time.
Learn how to eliminate the hidden friction that’s been holding you back—so movement becomes something you can’t wait to do.
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Ditch the guilt. Rewire the pattern.
Release old beliefs that weigh you down—and move with freedom, excitement, and ease.
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Do less.
Get more.
Discover intuitive micro workouts that fit your life—and spark real, sustainable momentum.
Plus So Much More!
Scroll down to see everything you get access to...
what you will learn
💡 Reconnect with your body
Discover how your beliefs and conditioning shape your movement—and how to shift them.
🌀 enter a state of flow
So movement becomes effortless, energizing, and naturally sustainable.
🔥 Fuel your passion
Master the 5-step formula that helps you build real momentum—without burnout.
🏠 Set up your space
Create a home environment that naturally inspires movement every day.
💪 Master your foundations
Build strength and flexibility with fun, adjustable micro workouts that fits your pace.
BONUS: 🌱 Redefine health
Get a fresh perspective on energy, rest, food, and what your body truly needs.
Learn How To:
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Zero Resistance Method™
Course Curriculum
Amazing Feature #1
Benefit: Remember to speak to the benefits of each feature
Feature: And how that speeds them to their desired result
Benefit: What's your market desire most, what makes their mouth water?
Save money on expensive gym memberships
🏠 Train at Home: Discover simple, effective micro workouts you can do anytime, anywhere – no gym needed.
🛋️ Make Movement Part of Your Space: Turn your home into your personal energy zone with intuitive movement cues.
🔁 Break Free from Monthly Fees:
Say goodbye to memberships you
barely use and still pay for.
SAve time and use your energy where it matters
⏳Time-Saver:
Your schedule is packed—family, work, and life don’t slow down. That’s why micro workouts are the game-changer: they slip right into your day without disrupting it. 🧘♂️⚡
🚗❌No More Commutes:
Skip the drive to the gym. Your workout now happens wherever you are—in your living room, office, or even during playtime with your kids.
Amazing Feature #4
Benefit: Remember to speak to the benefits of each feature
Feature: And how that speeds them to their desired result
Benefit: What's your market desire most, what makes their mouth water?
Access to the transformational 44 community
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Any Other Bonuses:
What's Included In Zero Resistance Method™
Meet Your Instructor
My name is Birk. I’m a former professional golfer, a self-development coach, and someone who—despite years of discipline and drive—used to struggle with staying consistent at the gym.
I’d always start strong: motivated, energized, chasing results. And yes—it worked… for a while. But like many people, I eventually fell off. Life got busy. Work took over. My first child arrived. Movement became something I had to push myself into. It became effort. Pressure. Resistance.
but today, everything’s changed.
I’ve been working out consistently for over three years—without a plan, without a gym, and without pushing myself. And here’s the twist: I now have two kids, run a business, and my life has never been busier. Yet I move with ease, energy, and joy—almost without thinking.
As a movement coach & working as a professional golf teacher with 7+years of experience helping golfers fine-tune their physical habits, I’ve always been fascinated by how the mind, body, and nervous system work together. But it wasn’t until I discovered micro workouts and intuitive movement that everything clicked. I’ve trained in calisthenics for over three years, I’ve coached others in building sustainable routines, and—more importantly—I am living this.
What I’ve created isn’t just a course. It’s a method born from real life—tested while raising kids, building a business, and navigating the chaos of adulthood.
The Zero Resistance Method™ is built for real people with real responsibilities.
This isn’t about pushing harder. It’s about shifting your relationship with movement. No more guilt. No more plans you can’t follow. Just small, powerful actions that reconnect you with your body—through intuitive micro workouts, passion-driven movement, and effortless momentum.
You don’t need more discipline. You need a method that actually works with your life.
That’s what ZRM is for.
Transformational 44 community
The power of community is often underestimated. Having supportive people around you—who are walking a similar path—can make all the difference. But our community offers more than just connection. Every week, we host engaging live sessions on Zoom, where you can show up, get inspired, and experience real transformation in real time. It’s a space designed for you to grow, reflect, and embody the change you’re ready for.
Whats included inside the community:
Share your experience and ask questions anytime
Invitation to one live HIIT session (High-Intensity Interval Training) every week
Invitation to one live guided meditation every week
Connect directly with Birk and the amazing community members
Watch anywhere, anytime
Who Is This Course For?
You want to learn how to be consistent with your workouts and therefore with time you understand the results will come.
You value authenticity and self-expression and want to do things your own way, using your creative mind.
You want to save time, money, and energy for what truly matters.
Who Is This Course NOT For?
You only care about physical results and aren’t open to taking a deeper look at yourself.
You want to spend hours in the gym every day and pursue bodybuilding as a profession.
You believe forcing yourself through pain is the only way to grow.
STILL NOT SURE?
Frequently Asked Questions
We understand, sometimes we want to know EVERYTHING before our purchase.
Can any skill-level join the course?
Yes. Its designed that way. No matter where your skill level, you can join the course. The course is about movement and whatever that means to you: There are no rules and strict plans. The only rules and limitations is the one you set for yourself.
How long do I have access to the Zero Resistance Method Online Course?
You have a lifetime of access to the course. Once you have made your purchase, you will be given log-in instructions and can access the course.
What is Transformational 44?
Its a community for people like you who purchase the course, Zero Resistance Method. Here we have a safe space to share our ups and downs and to be supported on our journey. The community comes with some perks, as one HIT (High Intensity Training) 15 min long on ZOOM every week, where you can join and get active and sweat! The idea is we use the power of the group to elevate ourselfs and to be more active. One live guided meditation via Zoom is also included, where we will explore different themes related to personal growth, so we can become a higher version of ourselves and live our dream lives!
Can I learn all of this in youtube?
No, you cannot learn all of this on youtube, since we are going thru a process of discovering deep rooted beliefs. There are no current video that i am aware of that covers every possible limiting beliefs when it comes to movement, as this course does.
When does the course start?
As of right now, we are in a PRE-LAUNCH. That simply means, people can join and sign up, watch the welcome video and than at the set date the second module will be release at 7th of may. The other modules will come shortly thereafter. When you purchase the course you agree to wait til the other modules will be released, with the second module coming at 7th of may.
What do I need to get started?
An open mind and a purchase of the course. You dont need anything expect the course itself to get started. You will be provided with login details to the platform where you will get access to the Transformational 44 community and the Zero Resistance Method Online Course.
How much does the course cost?
The ZRM is valued at 144$, as of right now, you have 100$ discount and the final price is at 44$ (taxes may include denpeding on location). Grab the deal before we raise the price.
Frequently Asked Questions
What skill level is this program for?
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How long do I have access to the program & when does it start?
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Can't I learn all of this on Youtube?
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Do I need to have XYZ before starting?
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Should I invest in Zero Resistance Method™ before investing in XYZ?
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Is there a guarantee?
Absolutely! Zero Resistance Method™ has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the Zero Resistance Method™ Program, then contact us within 7 Days for a full refund, no questions asked!